FITNESS FOR SENIORS YOUTUBE THINGS TO KNOW BEFORE YOU BUY

I cut out sugar in all varieties: sucrose, fructose (in fruit) and lactose (in dairy). To maintain muscle mass I needed to consume 0.75g of protein for every kg of physique fat. I drank two litres of h2o on a daily basis and consumed no Liquor. I stored a foods journal of every thing I ate and swiftly realised how often I were incorporating energy